Body Image Thoughts – June 2022 Mantras
Do You Bully Your Body? Here’s How to Get Unstuck from This Habit Welcome to summer! Whew! So far, it’s been a whirlwind for our family with my daughter’s graduation from High School and tomorrow I’m...
View ArticleFinding Food Freedom – July 2022 Mantras
Welcome to Finding Food Freedom, the IME July Self-love mantras! I felt really free writing these mantras and hope you will feel free as you read them. In September, 2017, I started my weight loss...
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Fatphobia Quiz – Am I Fatphobic? (Some Answers May Surprise You)
Take this fatbphobia quiz to answer: “Am I fatphobic?” While a few of the answers may surprise you, we can start a healthy discussion about weight. Don’t want to take the quiz? Download our free ebook,...
View ArticleAbundant Self Love – August 2022 Mantras
What does abundance mean to you? The opposite of abundance is scarcity. Fixed, rigid, all or nothing, living small, negative self-talk, inner critic, fear of missing out, scarcity mindset, like...
View ArticleDebunking Diet Culture – Story vs. Facts – September 2022 Mantras
Ready to challenge beliefs? Like, really challenge beliefs? Let’s do some necessary self-care by debunking diet culture beliefs that many people have accepted and internalized. Do you know your...
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Stop Body Shaming – Write Your Own Body Positive Anthem and Cancel Diet Culture
Parents, have you heard of @Jax? If not, you better get with it! Have you heard @Jax’s viral hit “Victoria’s Secret?” If not, listen to it on YouTube using the link above and share with every friend...
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Stuck in Stretch Mark Drama?
PERFECT doesn’t exist. Perfect DOESN’T exist. Perfect doesn’t EXIST. Ginny is 15 and hates her stretch marks. Every time she glances in the mirror, she notices them on her thighs and stomach. They...
View ArticleObesity Is Hormonal – October 2022 Mantras
Obesity is hormonal. Don’t be a Diet Culture Zombie!!! TikTok testimonial from one of my followers (adult) who I coach on my TikTok lives: “I have great news!! A1C was 6.1 in March. Made changes to...
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Cultivating Daily Gratitude – November 2022 Mantras
November is for Cultivating Daily Gratitude If someone asks you if you are a grateful person, you will likely say, “Of course.” But, do you have a daily gratitude practice? One where you show up with...
View ArticleSelf-Love is the Gift that Keeps on Giving – December 2022 Mantras
We made it! A year of self-love superpower mantras! I’m excited to share that I’ve put the whole year of self-love mantras into a 12 month journal! Available soon! Just email me if you would like...
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